Guided Meditation: Connecting to Mother Earth [Begin by settling in.]Find a comfortable position — seated or lying down.Allow your hands to rest softly, your eyes to close.Take a deep, slow breath in through your nose...and gently exhale through your mouth.Again — breathe in, feel your body fill with air…and breathe out, releasing everything you no … Continue reading Guided Meditation: Connecting to Mother Earth
Tag: Connecting to Mother Earth
Guided Meditation: Connecting to Mother Earth
Guided Meditation: Connecting to Mother Earth Duration: 10–15 minutes Begin by finding a comfortable seated or lying position.If you're outside, take a moment to notice the sensations around you—the feeling of the breeze, the warmth of the sun, the sounds of birds or rustling leaves.If you're indoors, simply allow yourself to settle and become present. … Continue reading Guided Meditation: Connecting to Mother Earth