Full Moon Meditation: Letting Go & Coming Into Your Power

Welcome. Take a slow, deep breath in through your nose... and gently exhale through your mouth. Again... inhale peace... exhale anything you've been carrying that no longer belongs to you. One more breath... filling your body with calm... releasing tension from your shoulders, your jaw, your heart. Allow your breathing to settle into its own … Continue reading Full Moon Meditation: Letting Go & Coming Into Your Power

Reading Through the Soul: Book Review: The 90-Day Inner Child Healing Workbook

Book Review: The 90-Day Inner Child Healing Workbook: A Daily Safe & Gentle Guide to Feel Secure, Find Calm and Build Loving Self-Acceptance by Safe Harbour Press As a Spiritual Life Coach who has spent years helping others heal emotional wounds and reconnect with their authentic selves, I am always looking for resources that offer … Continue reading Reading Through the Soul: Book Review: The 90-Day Inner Child Healing Workbook

Poem: Soul Healing Stories

Some wounds arrive without a sound, like winter settling into forgotten fields. They ask for no permission, only a quiet place to live. Yet every heart, however heavy, keeps a hidden room where hope folds blankets of light for the day we remember to return. A story begins there. A woman gathers broken pieces she once mistook for failures. She turns them over in her hands and finds they catch the … Continue reading Poem: Soul Healing Stories