Guided Meditation: Finding Heaven on Earth Begin by settling in. Find a quiet space where you feel safe and comfortable. Sit or lie down, allowing your body to relax. Gently close your eyes. Take a deep breath in through your nose…And slowly exhale through your mouth.Again, breathe in…Feel your lungs expand…And breathe out, letting go … Continue reading Guided Meditation: Finding Heaven on Earth
Tag: Finding Heaven on Earth
Guided Meditation: Finding Heaven on Earth
Guided Meditation: Finding Heaven on Earth Length: ~30 minutes (can be slowed or shortened to fit your pace)Setting: A quiet, safe place where you can be undisturbed. You may lie down or sit comfortably. Introduction & Grounding Welcome.This is your time. A space carved out of the noise and movement of the world…A time to … Continue reading Guided Meditation: Finding Heaven on Earth