Guided Meditation: Cleansing the Heart Chakra (Anahata)Duration: 8–12 minutes Take a moment to settle into a comfortable position — seated or lying down.Allow your hands to rest gently on your lap or over your heart. Take a slow, deep breath in…and a long, soft breath out. Again — inhale deeply, filling your lungs completely…and exhale, … Continue reading Guided Meditation: Cleansing the Heart Chakra (Anahata)