Duration: ~15–20 minutesPurpose: To focus your mind, energize your intentions, and activate the feelings of already having what you desire. Preparation (1–2 minutes) Find a quiet space where you won't be disturbed. Sit or lie down comfortably. Gently close your eyes. Place your hands on your lap or over your heart—whatever feels right to you. … Continue reading Guided Meditation for Manifestation