Guided Meditation for the Root Chakra (Muladhara) Introduction: Find a quiet and comfortable space where you can sit or lie down without any distractions. Close your eyes, take a deep breath, and let go of any tension in your body. Allow yourself to fully relax as we focus on the root chakra, the energy center … Continue reading Guided Meditation: Guided Meditation for the Root Chakra (Muladhara)