Guided Meditation: Heart–Mind Coherence and the Monad Find a comfortable position, either seated or lying down.Let your spine be naturally upright, but not rigid.Allow your hands to rest easily, and gently close your eyes if that feels comfortable. Take a slow breath in through your nose…and release it softly through your mouth. Again, breathing in…and … Continue reading Guided Meditation: Heart–Mind Coherence and the Monad