Guided Meditation for Health, Healing & Vitality Duration: ~25–30 minutes (longer if you pause and dwell in sections)Ideal Time: Morning, before bed, or during periods of rest and recoveryPosture: Sitting or lying down comfortably  1. Settling the Body – Grounding Breath and Awareness Close your eyes gently.Allow your body to begin to soften. Take a … Continue reading Guided Meditation for Health, Healing & Vitality