Guided Meditation: Awakening the Lightbody Begin by finding a quiet space. Sit or lie down comfortably. Close your eyes. Take a deep breath in through your nose… and exhale slowly through your mouth. Allow your body to begin softening. Let’s begin. 1. Grounding into the Earth Bring your attention to the base of your spine.Visualize … Continue reading Guided Meditation: Awakening the Lightbody