Guided Meditation: Opening the Hand Chakras for Energy Healing Duration: 10–15 minutesSetting: Quiet space, seated comfortably or lying downOptional: Soft background music, candlelight, or a small crystal in each hand 🌬️ 1. Grounding the Body and Mind Begin by taking a deep breath in through your nose… and gently exhale through your mouth.Let your shoulders … Continue reading Guided Meditation: Opening the Hand Chakras for Energy Healing