Today’s message is about letting go of your addictions. This is not an easy task by far. It takes a lot of inner strength and determination to let go and surrender your additions to a higher power.
Poem: Surrender Your Addictions
Surrender your addictions
Let them go, release their hold
Say goodbye to the habits
That weighs heavy on your soul
They may give you temporary comfort
But in the end, they do, you harm
They mask your pain and troubles
But only cause more alarm
Surrender your addictions
And embrace a life that’s free
Find strength in your surrender
And the person you were meant to be
You are not defined by your vices
You are capable of so much more
Let go of the chains that bind you
And step into the light, restore
Surrender your addictions
And reclaim your power within
You are deserving of love and happiness
Let the healing journey begin.
Guided Mediation for Surrendering Your Addictions
Find a comfortable position, either sitting or lying down, and close your eyes. Take a few deep breaths in and out, allowing yourself to relax and let go of any tension in your body.
Start by bringing your awareness to any addictions or cravings that you may be experiencing. Notice how they make you feel physically, emotionally, and mentally.
Now, imagine yourself letting go of these addictions. Visualize them as heavy weights that you are releasing from your body and mind. Feel a sense of relief and freedom as you surrender them.
As you continue to breathe deeply, affirm to yourself: “I release all addictions from my life. I let go of unhealthy habits and cravings. I am free from their grip.”
Feel a sense of lightness and ease wash over you as you surrender these addictions. Allow yourself to fully embrace this feeling of liberation and empowerment.
Take a few more deep breaths, breathing in positivity and exhaling negativity. When you are ready, slowly open your eyes and carry this sense of surrender and freedom with you throughout your day. Remember that it is a process and be gentle with yourself as you continue on your journey of healing and growth.
Thank-you for reading,
Much Love and light,
Brenda Marie
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This is what we work on in Integrating the Spirals. Love this!
So true thank-you so much