Guided Meditation on Ascension

Find a quiet, comfortable place where you won’t be disturbed. Sit or lie down in a relaxed position. Close your eyes gently.

Begin by taking a deep breath in through your nose…
Hold it for a moment…
Now slowly exhale through your mouth, releasing any tension, any worries, any heaviness.

Breathe in deeply once more… and exhale fully. Feel your body begin to relax.

Allow your breath to become natural and steady. With every breath, you are grounding yourself in this moment, here and now.

Imagine a soft, radiant light above your head.
This light is warm, peaceful, and infinitely wise. It pulses gently, inviting you to open yourself to higher realms.

Feel this light beginning to descend, touching the crown of your head. As it does, you sense a gentle tingling or warmth, like a wave of pure energy flowing into you.

This is the beginning of your ascension journey—a lifting of your spirit, your consciousness, your very essence toward higher dimensions of awareness.

Visualize now that this light slowly moves down from your crown, spreading throughout your body.
It moves down your forehead, your temples, relaxing all the thoughts, all the mental chatter.

It softens your eyes, your cheeks, your jaw—letting go of any tension or resistance.

Feel it flow down your neck, into your shoulders—lifting the weight off, releasing burdens you’ve been carrying.

With every breath, this radiant light continues down your arms, your hands, to the very tips of your fingers—like a warm current of energy flowing through you.

Now bring your awareness to your heart center.
Feel this glowing light concentrate here, glowing brighter and warmer.

Your heart begins to open like a lotus flower, expanding gently, inviting love, compassion, and connection to fill you completely.

This heart light grows brighter with every breath, sending out ripples of light, like waves spreading in a calm, vast ocean.

From your heart, the light moves down through your torso—your solar plexus, your abdomen—bringing warmth, healing, and balance to every organ, every cell.

It continues flowing down your legs, to your feet, grounding you deeply into the Earth, connecting you to the infinite support of the planet beneath you.

Feel the powerful, steady energy of the Earth meeting the limitless, radiant energy above your head—a beautiful, perfect balance.

Now, sense yourself gently rising, floating upward on this wave of light.

You are light, you are energy, you are pure consciousness expanding beyond the limitations of your physical body.

As you ascend, you feel lighter and freer with each moment. Thoughts dissolve into clarity. Emotions become peaceful and clear.

You are moving beyond old patterns, old limitations, rising into a state of profound freedom and love.

Imagine you are moving through layers of light—each layer representing a higher dimension of consciousness.

With each layer, you feel more connected to your true self—your soul essence—your divine spark.

You are surrounded by beings of light—guides, angels, ancestors—who gently support you and cheer your growth.

Feel their loving presence, their encouragement. Know that you are never alone on this path.

Now visualize a brilliant white light above you, like a vast sun of pure love and wisdom.

Allow yourself to merge with this light, dissolving into it, becoming one with this source of all creation.

In this union, feel a deep knowing—that you are infinite, that you are whole, that you are a magnificent expression of universal consciousness.

Breathe in this truth. Let it fill every fiber of your being.

As you gently return your awareness to your body, know that this ascension energy stays with you, always accessible within.

Feel the light within you shining brighter, your heart open wider, your mind clear and expansive.

When you are ready, gently wiggle your fingers and toes, bringing movement back into your body.

Take one last deep breath, and when you feel ready, softly open your eyes.

Carry this light, this ascension energy with you through your day, knowing you are rising, evolving, and becoming your highest self—step by step, breath by breath.

Thank-you for reading.

Remember there are many paths back to God.

Follow your own path,

Brenda Marie