Guided Meditation for Chakra Balancing and Alignment Duration: 20–25 minutesSetting: Quiet space, sitting or lying down comfortably.Optional: Soft ambient music, gentle incense, or candles. Introduction Take a deep breath in… and exhale slowly.Let your body begin to soften.Allow your shoulders to relax, your jaw to unclench, your eyes to close gently.With each breath, you are … Continue reading Guided Meditation for Chakra Balancing and Alignment