Duration: 30–45 minutes (depending on pacing)Recommended: Find a quiet space, wear comfortable clothing, and sit or lie down with your spine supported. You may want a journal nearby for after. Opening and Grounding (5 minutes) Begin by finding a comfortable position, either sitting or lying down.Close your eyes gently.Let your hands rest on your heart … Continue reading Guided Meditation: Clearing Poverty Wounds in the Family Line