Duration: 8–10 minutesBest For: Reducing anxiety, centering the mind, grounding scattered energyOptional: Sit outdoors or near a window, barefoot if possible Begin Take a moment to settle into a comfortable seated position.Allow your hands to rest gently on your lap or by your sides. If it feels safe for you, softly close your eyes.Take a … Continue reading Guided Meditation: Grounding Reconnect with the Earth
Tag: Earthing
What is Grounding and Earthing?
What is Grounding and Earthing? In this hectic world, people have lost touch with the Earth. They have lost their connection with the planet. Grounding is reconnecting to the energy flow of the Earth. Grounding is your body getting the positive energy from the Earth. Earthing is another name for grounding. There … Continue reading What is Grounding and Earthing?