What is EFT (Emotional Freedom Technique)? Emotional Freedom Technique, commonly known as EFT or “tapping,” is a holistic healing method that combines elements of cognitive therapy and exposure therapy with acupressure. Developed by Gary Craig in the 1990s, EFT has gained popularity worldwide as a tool for reducing stress, anxiety, pain, and emotional trauma. It’s … Continue reading Spiritual Questions:What is EFT (Emotional Freedom Technique)?