Guided Meditation: Connecting to Water Duration: ~10–15 minutesSuggested Setting: Quiet space; optional background water sounds (ocean, stream, rain) 🌬️ Begin by Settling In Close your eyes gently. Allow your body to arrive in this space. Feel your feet touching the ground, your spine gently upright, your shoulders soft. Take a long, deep breath in...and a … Continue reading Guided Meditation: Connecting to Water