Guided Meditation for Protection and Guidance “Calling in Your Guides and Guardians”(Approx. 15–20 minutes, depending on pacing) Take a moment to settle into a comfortable position. Gently close your eyes. Allow your hands to rest softly—on your lap, by your sides, or over your heart—wherever feels right. Take a deep, slow breath in through your … Continue reading Guided Meditation for Protection and Guidance