Guided Meditation: Healing the Root Chakra - "I Am Safe and Protected" Welcome to this moment of stillness and healing. Find a comfortable position, either seated or lying down, and gently close your eyes. Allow yourself to take a deep, natural breath in... and out. Breathe in deeply... and out. As you settle into this … Continue reading Guided Meditation: Healing the Root Chakra – “I Am Safe and Protected”