Guided Meditation for Rooting the Higher Self Begin by finding a comfortable seated or lying position.Let your hands rest naturally, and allow your breath to begin softening without forcing it. Close your eyes. 1. Arriving in the Body Take a slow, deep inhale through the nose…and exhale gently through the mouth. Feel the weight of … Continue reading Guided Meditations: For Rooting the Higher Self
Tag: Guided Meditations
Guided Meditation: Calling Back Your Power
Guided Meditation: Calling Back Your Power Begin by settling in.Find a comfortable position — sitting or lying down.Let your hands rest softly, your shoulders relax, your jaw unclench.Close your eyes, and take a slow, deep breath in through your nose…and a long, gentle breath out through your mouth. With every breath, let yourself arrive a … Continue reading Guided Meditation: Calling Back Your Power
Guided Meditation: Awakening the Lightbody
Guided Meditation: Awakening the Lightbody Begin by finding a quiet space. Sit or lie down comfortably. Close your eyes. Take a deep breath in through your nose… and exhale slowly through your mouth. Allow your body to begin softening. Let’s begin. 1. Grounding into the Earth Bring your attention to the base of your spine.Visualize … Continue reading Guided Meditation: Awakening the Lightbody
Guided Meditatiuon: Connecting to Stonehenge
Welcome to this guided meditation, where we embark on a journey to connect deeply with the ancient and mystical energies of Stonehenge. Sit back, relax, and allow yourself to be guided into a serene and transformative experience. Stonehenge, standing as a timeless monument amidst the rolling hills of Wiltshire, England, beckons us with its ancient … Continue reading Guided Meditatiuon: Connecting to Stonehenge