Poem: Breathe

Slow and easy

Until the lungs are full,

Deep until you can’t take anymore in.

Hold it as long as you can and exhale.

Breathe like this for a few minutes.

Relax, you breathe can help control your mood.

I am not trying to be rude.

But the way you breathe has a lot to do

With the mood you are in.

The way you breathe can reduce stress.

It can help you panic a lot less.

When your life seems like a mess.

Take a few deep breaths.

It will help calm you down.

This is sound, the word is getting around.

Meditation and self-love

Are gifts from above.

The world is too hectic and messy.

We need to find fresh ways to slow down.

But, if that isn’t possible.

Then learning to breathe differently

Can help save your day in so many ways.

Photo from pixabay.com

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Published by Brenda Marie Fluharty