Begin by finding a comfortable seated position, with your feet flat on the ground and your hands resting on your knees. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth.
As you continue to breathe deeply, imagine roots growing from the soles of your feet and reaching deep into the earth below you. Feel these roots extending further and further down, anchoring you securely to the ground.
With each breath, imagine drawing up the earth’s energy through your roots and into your body. Feel this energy grounding and stabilizing you, like a strong foundation on which to build.
As you breathe in, visualize a warm, golden light flowing up through your roots and filling you from the bottom up. Feel this light radiating throughout your entire body, bringing a sense of peace and calm.
Take a moment to focus on the sensation of being grounded, rooted, and connected to the earth. Allow this feeling of stability to permeate your being, grounding you in the present moment and helping you feel balanced and centered.
When you are ready, gently open your eyes and take a few more deep breaths before slowly returning to the present moment. Carry this feeling of grounding with you throughout your day, knowing that you are supported and connected to the earth beneath you.
Thank-you for reading.
Much Love and light,
Brenda Marie
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So helpful! Thank you!
Thank-you so much for reading dear.
Always ~ My pleasure!