Begin by finding a comfortable seated position, with your feet flat on the ground and your hands resting on your knees. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. As you continue to breathe deeply, imagine roots growing from the soles of your feet and … Continue reading Guided Meditation for Grounding
Month: March 2024
Poem: Dawning of a New Day
As the sun rises in the sky And spreads its golden light A new day begins to unfold With promise and delight The world wakes from its slumber And shakes off the darkness of night Birds sing their joyful songs And everything feels just right The morning dew glistens Like diamonds on the ground Nature … Continue reading Poem: Dawning of a New Day
Energy Healing Meditation for Self-Care
Energy Healing Meditation for Self-Care In today’s hectic and demanding world, it’s essential for us to take the time to prioritize self-care and nurture our overall well-being. One incredibly powerful and transformative practice for self-care is energy healing meditation. Energy healing meditation combines the benefits of both meditation and energy healing techniques to create a … Continue reading Energy Healing Meditation for Self-Care
Soul Healing Reading for March 1, 2024
Today's message is one from Ache Angel Zaphkiel, surrender.  Don't hold on too tightly to parts of your life that need to be set free. Surrender to the flow of the Universe. Miracles will happen once let go and surrender to the flow of life. Much Love and Light, Brenda Marie
Poem: Dark Night of the Soul
In the dark night of the soul I find myself lost and alone Surrounded by shadows And haunted by fears unknown I search for a light To guide me through the night But all I find is darkness And a sense of overwhelming fright I feel the weight of my doubts And the burden of … Continue reading Poem: Dark Night of the Soul
Guided Meditation for Healing Hypervigilance
Healing hypervigilance through meditation can be a helpful practice in managing the heightened state of alertness and anxiety that often accompanies this condition. Hypervigilance is a symptom of trauma or chronic stress, where a person remains on high alert for potential threats or dangers. Here is a guided meditation to support you in healing hypervigilance: … Continue reading Guided Meditation for Healing Hypervigilance
Guided Meditation to Help with Anxiety
Guided meditation can be a powerful tool to help manage anxiety and promote a sense of calm and relaxation. Here is a simple guided meditation that you can practice to alleviate anxiety: 1. Find a quiet and comfortable place where you won't be disturbed. Sit or lie down in a relaxed position. 2. Close your … Continue reading Guided Meditation to Help with Anxiety