Guided Meditation: Rooted in the Moment

  Guided Meditation: Rooted in the Moment Find a comfortable position where you can sit or lie down, allowing your body to feel supported. Close your eyes gently, and take a deep breath in, filling your lungs fully, and exhale slowly, releasing any tension you might be holding. Continue to breathe slowly and naturally, letting … Continue reading Guided Meditation: Rooted in the Moment

Poem: They Didn’t Make a Fool Out of Me

They Didn’t Make a Fool Out of Me They whispered lies, with smiles so sweet, Tangled words beneath their feet, But I saw through their polished disguise, The truth reflected in their eyes. They laughed as if I couldn't see, The games they played so carelessly. But I stood firm, unbroken, whole, No puppet strings, … Continue reading Poem: They Didn’t Make a Fool Out of Me