
Automatic writing, a technique where the writer allows their subconscious mind to guide the writing process, often evokes curiosity, intrigue, and, sometimes, skepticism. While this method has a rich history and is embraced by many writers, artists, and spiritual practitioners, it can also attract criticism. If you’re an automatic writer, it’s essential to understand how to handle criticism constructively, without allowing it to undermine your creative flow. This article will explore practical strategies to deal with criticism of automatic writing while staying true to your artistic expression.
What is Automatic Writing?
Automatic writing, also known as “psychography,” is the practice of writing without conscious thought, where the writer taps into their subconscious mind or otherworldly sources. This practice can be used for creativity, therapy, or even spiritual insight. Often, automatic writing is seen as an act of channeling ideas or messages from beyond the self, whether from the unconscious mind, higher spiritual planes, or other dimensions.
Why Do Critics Disagree with Automatic Writing?
Automatic writing, like any artistic or unconventional method, faces its share of criticism. Here are a few common reasons critics may raise concerns:
- Skepticism of the Method: Some critics view automatic writing as pseudoscience or charlatanism. They argue that it lacks a solid basis in logic, science, or traditional writing techniques.
- Perceived Lack of Control: Since automatic writing involves letting go of control over the writing process, critics may argue that the writing lacks structure, coherence, or intentionality.
- Questioning Authenticity: Some critics question the authenticity of automatic writing, suspecting that it may be a form of self-deception or a way of avoiding the hard work of traditional writing.
- Fear of Rejection or Misunderstanding: As a writer exploring automatic writing, you may feel vulnerable to negative feedback or misinterpretation of your work.

How to Handle Criticism About Automatic Writing
Handling criticism, especially of something as personal and unconventional as automatic writing, requires a healthy mindset and perspective. Here are some strategies to help you navigate these critiques while staying confident in your creative process.
1. Acknowledge the Source of Criticism
Understanding the origin of the criticism is essential. Criticism may come from individuals who are unfamiliar with automatic writing or who have fixed ideas about what “proper” writing should be. Recognize that their perspectives are based on personal beliefs and experiences, which may not necessarily reflect the value of your work.
- Constructive Criticism: This type of feedback can provide insight into how to improve your writing or refine your process. Take note of any useful suggestions that align with your goals as a writer.
- Uninformed Criticism: Some critics may simply not understand the practice of automatic writing. In such cases, it’s okay to respectfully explain your process and the purpose behind it.
2. Stay True to Your Purpose
Automatic writing can be a deeply personal and spiritual practice. Whether you use it for self-exploration, creativity, or connection with something greater, it’s important to stay grounded in your purpose. Understand that writing is an art form, and like any form of expression, it will be subject to varying interpretations.
- Trust Your Process: Automatic writing often involves letting go of control, but that doesn’t mean it lacks intention. Trust that the process itself can yield profound insights, whether or not others understand it.
- Personal Growth: If automatic writing is a tool for personal growth or healing, don’t let outside criticism sway you from your journey. The value of this practice may not always be immediately apparent to others.
3. Develop a Thick Skin
As with any artistic pursuit, criticism is inevitable. Learning to develop a thick skin and detach yourself from the judgment of others will help you preserve your confidence and motivation.
- Separate Your Identity from Your Writing: Understand that criticism of your writing isn’t a reflection of your worth as a person. It’s simply an opinion about your work.
- Seek Supportive Communities: Find groups or online communities that understand and appreciate the value of automatic writing. Engaging with like-minded individuals can provide encouragement and constructive feedback.
4. Engage in Productive Dialogue
If you feel comfortable and the opportunity presents itself, engage in a conversation with critics. You may be able to educate them about the benefits and history of automatic writing, and in doing so, create space for greater understanding.
- Share Your Experience: Sometimes, explaining your personal journey with automatic writing and how it has impacted you can help critics see the value in it.
- Encourage Open-Mindedness: Invite others to explore automatic writing themselves before forming strong opinions. Experience often leads to deeper understanding.
5. Ignore Negative or Unhelpful Comments
Not all criticism is constructive or valuable. If someone is simply dismissing your work without providing helpful feedback, it’s often best to let it go. Focus on your growth as a writer and the work that brings you joy.
- Avoid Personal Attacks: If the criticism feels personal or hurtful, try to avoid engaging emotionally. Instead, focus on moving forward with your writing.
- Choose Your Battles: It’s okay to let negative comments roll off your back. Not every critic is worth engaging with, especially if their words don’t serve your personal or creative growth.
6. Use Criticism to Strengthen Your Craft
While it’s essential not to internalize harsh feedback, use it as an opportunity for growth. Constructive criticism, when handled appropriately, can help you refine your approach to automatic writing and become more aware of areas for improvement.
- Analyze the Criticism: Is there a recurring theme in the feedback? Are there ways you can improve the structure or flow of your writing without sacrificing your authenticity?
- Use It as Motivation: Let criticism fuel your desire to create even more powerful automatic writing. Prove to yourself that you are dedicated to your craft, regardless of what others think.
Final Thoughts: Keep Writing with Confidence
Criticism is a natural part of any creative process. While it can feel discouraging at times, the key is to maintain confidence in your work and your unique approach. Automatic writing can be a transformative tool, not only for artistic expression but for personal growth. By acknowledging the source of the criticism, staying true to your purpose, and using feedback constructively, you can continue to grow as a writer while handling criticism with grace.
Remember, the value of your writing lies in the process and the insights it brings, not necessarily in how others perceive it. Stay committed to your craft, and keep writing with confidence, knowing that every word you write is part of your journey as a creative individual.
Thank-you for reading.
Much Love and Light,
Brenda Marie
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