Welcome.
Take a slow, deep breath in through your nose…
and gently exhale through your mouth.
Again…
inhale peace…
exhale anything you’ve been carrying that no longer belongs to you.
One more breath…
filling your body with calm…
releasing tension from your shoulders, your jaw, your heart.
Allow your breathing to settle into its own natural rhythm.
Imagine yourself standing beneath the radiant glow of the full moon.
Its silver light pours over you like a waterfall, soft and luminous. It surrounds you with unconditional acceptance, illuminating every part of who you are—not to judge, but to reveal.
Feel this moonlight resting gently on your crown…
moving down across your forehead…
your eyes…
your throat…
your heart…
your solar plexus…
your hips…
your legs…
all the way to your feet.
You are held.
You are safe.
You are supported by the wisdom of the universe and the wisdom already living within you.
Now bring to mind something you are ready to release.
Perhaps it is fear.
Self-doubt.
Old expectations.
Resentment.
The need to control.
A story you’ve outgrown.
A version of yourself that no longer fits.
There is no need to force anything.
Simply notice what is ready to leave.
Imagine holding it gently in your hands.
See its shape.
Its color.
Its weight.
Take a deep breath in…
As you exhale, offer it to the moon.
Watch as the moonlight transforms it into tiny particles of light.
There is no struggle.
Only release.
Feel the space opening within you.
Repeat silently or aloud:
I release what no longer serves my highest good.
Pause.
I forgive myself for the times I forgot my own light.
Pause.
I free myself from fear, limitation, and old stories.
Pause.
With every breath, feel yourself becoming lighter.
Now notice that the space left behind is not empty.
It is being filled.
The moonlight begins pouring directly into your heart.
Warm…
steady…
brilliant.
This light is your own power returning to you.
Not power over others.
But the quiet, unwavering power of knowing who you are.
The power to choose yourself.
The power to trust your intuition.
The power to speak your truth.
The power to create a life aligned with your soul.
Feel this light expanding through your chest…
Into your arms…
Your hands…
Your belly…
Your spine…
Your entire body.
You are glowing from within.
See yourself standing tall.
Rooted like an ancient tree.
Open like the sky.
Radiant like the moon itself.
Take this moment to remember:
You have survived every challenge that brought you here.
You have grown through seasons that once felt impossible.
You are wiser than your fear.
Stronger than your doubt.
More powerful than any story that says you are not enough.
Place one hand over your heart.
Feel its steady rhythm.
This is your inner compass.
This is your sacred wisdom.
Repeat after me:
I honor all that has brought me here.
I release what no longer belongs to me.
I trust my inner knowing.
I welcome abundance, clarity, and peace.
I stand fully in my truth.
I am worthy of the life I dream of.
I am aligned with my highest self.
I claim my power with love, grace, and confidence.
Take one final deep breath.
As you inhale, gather all of your light into your heart.
As you exhale, send that light outward—to your home, your loved ones, your community, and the world.
Know that what you release tonight creates space for what is meant for you.
Know that your power has never been outside of you.
It has always lived within you.
Carry this light with you.
Carry this peace with you.
Carry this knowing with you.
When you are ready, gently wiggle your fingers and your toes.
Take one more deep breath.
Open your eyes.
The meditation is complete.
And so it is.
Thank-you for reading.
Brenda Marie
Discover more from Writing Through the Soul
Subscribe to get the latest posts sent to your email.
