Begin by settling into a comfortable position. Let your body soften and your breath deepen. Close your eyes, if that feels right for you. Take a deep breath in…And let it go. Again, a full breath in…And exhale completely, releasing any tension, any expectations. Let yourself arrive fully in this moment.Here. Now.You are safe to … Continue reading Guided Meditation: Calling Back Your Power Across All Time and Space

Begin by finding a quiet and comfortable place to sit or lie down. Close your eyes and bring your attention to your breath. Inhale deeply through your nose… and exhale softly through your mouth. With each breath, allow yourself to sink deeper into a state of calm awareness. Inhale… and exhale… Let go of the … Continue reading Guided Meditation: Calling Back Your Power Across All Time and Space