Guided Meditation for Freedom Duration: ~25 minutesTheme: Inner Liberation, Spaciousness, Letting Go 1. Settling Into the Space (2-3 minutes) Begin by finding a quiet, comfortable space where you won’t be disturbed.Sit or lie down in a relaxed position.Let your hands rest gently. Close your eyes. Take a long, slow, deep breath in…Hold it softly at … Continue reading Guided Meditation for Freedom
Tag: freedom
Poem: Freedom
Freedom is knowing and loving one’s self. Freedom is knowing your worth to the world. Freedom is doing what you love and it takes you far. Freedom is knowing who you really are. Freedom is living your dream life and harming none. Freedom is knowing when to fight for what is right. Freedom is … Continue reading Poem: Freedom