If you knw me, you knoow I have been trying to get my Youtube channel up and running for some time. I am still having trouble but things are getting a little better.  I was able to post guided meditations. I hope you  enjoy them. They are short because they are meant to be that way. Many people don’t have the time for meditations.  Please like and subscibe, Thank-you

Guided Meditation: Clearing Your Energy Field and Space

Begin by finding a comfortable place — either sitting or lying down. Allow your hands to rest
gently in your lap or by your sides. Close your eyes if you feel comfortable doing so.
1. Grounding
Take a deep, slow breath in… and exhale fully.
Again, breathe in through your nose… and release through your mouth, letting your shoulders
drop.
Feel the surface beneath you holding and supporting you.
Imagine roots extending from the base of your spine and the soles of your feet, gently weaving
down into the Earth, anchoring you deeply into its steady, nurturing energy.
2. Inviting Light
Visualize a warm, golden light above your head. This light is pure, cleansing, and infinite.
With each breath in, imagine this light flowing gently down through the top of your head, filling
your mind, your eyes, your jaw, and neck.
Feel it washing away tension, worries, and stagnant energy.
3. Clearing Your Energy Field
Let this golden light continue down through your shoulders, arms, chest, and heart.
As it travels, see it dissolving any heaviness, any cords or attachments that do not serve your
highest good.
The light moves into your abdomen, hips, and legs, filling every cell with vibrant clarity and
peace.
It flows beyond your body now, creating a radiant sphere around you.
This sphere pulses gently, pushing away any energy that doesn’t belong to you — sending it
down through your grounding roots into the Earth, where it is lovingly transformed.
4. Cleansing Your Space
Now imagine this golden light expanding from your sphere to fill the room around you.
It moves into the corners, the ceiling, and the floor — clearing any stagnant or heavy energy,
and replacing it with harmony, safety, and light.
See your space glowing with warmth, infused with peace.
5. Sealing and Protecting
As the cleansing is complete, the golden light gently condenses back into a protective shield
around you.
It is strong, yet permeable to love, kindness, and joy.
Silently af irm to yourself:
“I am clear. I am grounded. I am protected. My space is safe and sacred.”
6. Closing
Take three deep, slow breaths, feeling gratitude for your body, your spirit, and the space you are
in.
When you feel ready, slowly wiggle your fingers and toes, returning to the present moment.
Gently open your eyes, bringing with you the clarity and light you have cultivated.

Thank-you

Brenda Marie