 Find a quiet and comfortable space to sit or lie down, and let's begin. Close your eyes and take a deep breath in, hold it for a moment, and exhale slowly, releasing any tension in your body. Take another deep breath in, hold it, and exhale, allowing your body to relax even more. Imagine yourself … Continue reading Guided Meditation for Relaxing with the Ocean
Tag: meditation
Guided Mediation to Fill Your Chakras with Energy
To begin this guided meditation to fill your chakras with energy, find a comfortable position either sitting or lying down. Close your eyes and take a few deep breaths, allowing your body to relax and release any tension. Now, bring your attention to your root chakra, located at the base of your spine. Visualize a … Continue reading Guided Mediation to Fill Your Chakras with Energy
Soul Healing Reading For August 2, 2023
Today's message is a little different, but no less important. Today's message is about grounding. Something we all should do for 20 minutes every day, but we often forget to. So here is your reminder for today. Guided Meditation for grounding Using a Tree To practice a grounding meditation using a tree, follow these steps: … Continue reading Soul Healing Reading For August 2, 2023
Soul Healing Reading for August 1, 2023
Today's message is Be a Beacon of light. This is one of my favorite messages. Shine your light on the world. Guide people to their own light and help them shine. Guided Meditation for Helping Others Find Their Light and Shine Begin by finding a quiet and comfortable place to sit or lie down. Close … Continue reading Soul Healing Reading for August 1, 2023
Soul Healing Reading for July 28, 2023
Today's message seems to be a personal one for me. There is a lot going on in my life and this card jumped out of the deck.  Perseverance must be a good message to share for today. You have a soul mission. Whether you realize it or not, you know what that mission is … Continue reading Soul Healing Reading for July 28, 2023
Four Ways to Connect to and Improve Your Intuition
I am taking a page from my dear friend Jeanine Bryer’s book. I am trying to get a little more personal about my writing. Especially for writing about my spiritual practices and interests. Jeanine has taught me that people are more interested, and it’s a better read if you add part of your journey to … Continue reading Four Ways to Connect to and Improve Your Intuition
What is Meditation?
What is Meditation? Meditation is a practice that has been around for thousands of years. And it is often associated with spirituality, relaxation, and improving mental well-being. It involves training the mind to focus and redirect thoughts, leading to a state of heightened awareness and tranquility. While meditation is deeply rooted in ancient Eastern … Continue reading What is Meditation?
Connecting to Your Higher-Self Meditation
In just about all spirit practices it is a good idea to connect to your high-self. Your higher is the part of you that is connected to God. It's the part of you that still is in Heaven. Here is a guided meditation to help you connect to your higher-self. Connecting to Your Higher-self Meditation … Continue reading Connecting to Your Higher-Self Meditation
NATIONAL GARDEN MEDITATION DAY
NATIONAL GARDEN MEDITATION DAY THE GARDEN Today is NATIONAL GARDEN MEDITATION DAY. If you are anything like me, you like to be outside in the nice weather. It has been raining here in New Jersey for almost a week. I really have not been able to spend too much time outdoors. I am not much … Continue reading NATIONAL GARDEN MEDITATION DAY
God’s Golden Light Meditation For Grounding
What is the God’s Golden Light Meditation For Grounding? God’s Golden Light meditation for grounding is a grounding meditation I use several times a day to ground myself. The God’s Golden Light meditation is used for spiritual protection. I have discovered it is also great for grounding. Grounding has never come easy for me. … Continue reading God’s Golden Light Meditation For Grounding