Spiritual Healing Through Journaling
Did you know journaling has become one of the fastest growing therapies out there today? Are you aware life coaches, self-help professionals, and even medical professionals recommending journaling? Did you know you can heal spiritual and other ways through journaling? Journaling can help in many areas, like depression, trauma, shadow work, and others.
What is Spiritual Journaling?
Journaling is writing your thoughts, feelings, or anything that pops into your mind. Some people find it much easier to express themselves through writing. Drawing is also a form of journaling. Journaling can even be taking pictures and words from magazines and newspapers and pasting them into a book. Journaling helps us become more self understanding and awareness. Just becoming more self-aware has been spiritual healing through journaling.
Spiritual journaling is writing your thoughts, feelings, insight, or understandings of spiritual matters. Writing signs, symbols, synchronicity, and other spiritual happenings and what they mean is spiritual journaling. Writing your prayers, meditations, daydreams, or lucid dreams are spiritual journaling. They are many other things that could be spiritual journaling.
Benefits of Spiritual Journaling
There are many benefits from spiritual journaling. The major benefits from spiritual journaling are becoming more self-ware and having a much better understanding of how you deal with thing that happen in your life. This can help you improve your life in all areas. You should always be honest with yourself when journaling. We are all human and there is always room for improvement in all areas of our lives.
Spiritual Journaling helps you keep track of your spiritual journey and growth. We are always learning and growing. We develop new understanding daily. Journaling helps keep track of growth and understanding.
Spiritual journaling helps you keep track of meditations and mindfulness exercises. Often, I discover new meditations and different ways to be more mindful. I will try anything once. I write about the activities I enjoy and ones I find helpful.
Spiritual journaling can help with self-care and self-confidence. Believe it or not, meditating, journaling, and mindfulness are a part of self-care. When you write about what is going on in your life, you can see where you have made progress, and this helps build self-confidence.
Spiritual journaling is a great way to keep track of your guides, guardians, angels, and arch-types. I have had many through my lifetime. They give signs in different ways. This is the reason it is so important to understand what signs, symbols, and synchronicity mean to you. Journaling helps you have a better understanding of these.
Other Benefits of Spiritual Journaling
Spiritual Journaling can help reduce stress. It helps you to express yourself better. Journaling can help you build writing skills. Journaling can help improve memory.
Journaling helps you to become more organized. It’s very helpful when setting and keeping track of goals. Journaling can help you become more creative. It can also help you to be more productive. There are even more ways journaling is beneficial to people. Journaling can help you in all areas of your life. So go out, get a pen and paper, and start journaling.
Thank-you for reading.
Much love and light,
Brenda Marie Fluharty
3 thoughts on “Spiritual Healing Through Journaling”
I am so happy for you. Great minds think a like.
This is so cool, Brenda! I am planning a book about using journaling to heal, so this is exciting to see.
Very interesting. I may have to try this kind of journaling.